Authentic Happiness

After Martin Seligman gave his presidential address to the 1998 Conference of the American Psychological Association, he published one of the first books on Positive Psychology. I found a short interview on YouTube in which he discusses his book entitled Authentic Happiness. Here is what I would like you to do for this discussion:

1. Click on Authentic Happiness https://www.youtube.com/watch?v=Em-VqtpNrggand watch the 11-minute video—ready to take notes.

2. After the video is over, come back here and share with us three things that struck you as very important in this video.

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3. Next, tell us two ways that you could incorporate authentic happiness in your daily life.

4. Finally, share with us one concept related to authentic happiness on which you would like clarification.

 
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